Training that actually works.
Supercharge your fitness with integrated support from female-specific research.
We offer
Strength workouts to Complement your runs and Build Resilience and Bone Health.
DynAMIC Running and cross-training workouts to run further and faster.
Research-backed Nutrition strategies to fuel athletic performance and long-term health.
emmi
emmi
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"I joined Emmi because I want to be able to keep up with my grandkids—and I’ve never felt more alive! I played soccer in college, but after I stopped in my early 20s, life got busy, and fitness took a backseat. Now in my 50s, Emmi has helped me rediscover my love for movement. The strength and endurance plans are tailored perfectly for my body’s needs, and the coach encouragement keeps me motivated. Last weekend, I played a full game of tag with my grandkids, and I didn’t have to sit out once! Emmi has given me the energy and confidence I didn’t realize I was missing."
– Karen M., 64
"After a bone stress fracture sidelined me two years ago, I wasn’t sure if I’d ever feel strong enough to run long distances again. Training for my first half marathon felt overwhelming—until I found Emmi. The strength plans have helped me rebuild my endurance safely, and the gentle nutrition guidance has been a game-changer in fueling my body without stress. Now, I feel stronger and more confident than ever. I’m finally hitting my stride again, and I can’t wait to cross that finish line!"
– Sophie L., 29
Join the Waitlist
Interested in joining emmi? Share some info, and we’ll be in touch shortly. We can’t wait to hear from you!